My Therapy: https://www.betterhelp.com/erik-metzger/

Tuesday, June 26, 2012

Free Meditation and Great Descriptions of Meditation Types



This site will send you a link to a free 4 minute meditation entitled: Psychic Protection Guided Meditation
http://www.exploremeditation.com (http://www.exploremeditation.com/psychic-protection/)

The same site has a fantastic description of various meditation techniques (e.g., transcendental, vipassana, taoist and zen): http://www.exploremeditation.com/meditationtechniques/

Free Meditation Samples for Approximately 5 Minutes



http://www.the-guided-meditation-site.com/free-meditation-music.html

This site has free meditation music samples that last 5 minutes in length! It looks like you can also record your own meditation, but this may not be free :o)