My Therapy: https://www.betterhelp.com/erik-metzger/

Thursday, April 11, 2013

Oprah Winfrey and Deepak Chopra Meditation



Oprah and Deepak

"When Oprah and Deepak's 21-Day Meditation Challenge ended on April 1, over 650,000 people worldwide completed their journey, increased their self-awareness, and now possess the tools to live in Perfect Health - with greater balance, passion, and wellbeing. They have now created a meditation ritual with infinite benefits that will continue to transform their lives, and you can, too!"

Saturday, April 6, 2013

Jet City Orange Guided Meditations

Jet City Orange Guided Meditations

"I’ve prepared a set of guided meditations. There are six different versions, each with slightly different wording. After you hear my voice there's a pause of 10, 15, or 20 minutes and followed by the sound of 3 bells. My suggestion is to try all of the variations and use the one(s) you like. Try rotating them. Choose a time period that works for you. Sit for longer periods as you become more comfortable meditating."